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Eat These 3 Fruits for Great Summer Skin

By RealAge

 

Slather on that SPF every chance you get this summer. But for extra sun protection points, eat plenty of these fruits as well: cherries, nectarines, and watermelon.

These juicy treats not only cool your mouth in warm weather but may shield your skin from warm weather, too. Compounds in the fruits may boost your skin's natural resilience against wrinkles and sun damage, according to Allison Tannis, author of Feed Your Skin, Starve Your Wrinkles.

In-Season Skin Savers
What's so special about this trio of fruits? Check out their unique protective benefits.

  • Cherries: Eat a daily handful and you may enjoy fresher, less puffy skin. It's all thanks to the inflammation-fighting anthocyanins and melatonin in cherries, writes Tannis. Melatonin may boost UV protection and cell growth as well -- two great ways to keep wrinkles at bay. Tart cherries tend to be highest in melatonin. (Find out how tart cherries help fight cancer, too.)
  • Nectarines: These smooth-skinned sisters of the peach provide a mini-spa's worth of nutrients that may help correct sun damage from the inside out, according to Tannis. They offer skin goodies like lycopene, lutein, niacin, copper, and vitamins A, C, and E. The A, C, and E trio also works to control inflammation and free radical damage in both the watery and the fatty layers of skin. (Add nectarines to dinner with this recipe: Tarragon-Rubbed Salmon with Nectarine Salsa.)
  • Watermelon: Nibbling on watermelon wedges has the power to refresh your face as much as your palate, thanks to the high water and lycopene content. Lycopene helps protect and preserve connections between skin cells so skin is tighter, smoother, and better able to retain moisture.

Breast Cancer? Breast Health! the Wise Woman Way

Breast Cancer? Breast Health! the Wise Woman Way

Breast Cancer? Breast Health!
Author: Susun S. Weed. Foods, exercises, and attitudes to keep your breasts healthy. Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen. Foreword by Christiane Northrup, M.D. 380 pages, index, illustrations. retails $21.95 www.ashtreepublishing.com

GREAT BOOKS TO READ!
 
 
#1 New York Times Bestsellers:
 
YOU CAN HEAL YOUR LIFE
Louise Hay
 
 
 
EATING WELL FOR OPTIMUM HEALTH
The Essential guide to Bringing Health and Pleasure Back To Eating
ANDREW WEIL, M.D.
 
 
YOU ON A DIET
The Owner's Manual for Waist Management
Michael F. Roizen, M.D.
Mehmet C. OZ, M.D.
 

 Cooking For Love

Digestion, a Celebration of Life
by Anne-Marie Fryer Wiboltt

The processes of digestion are a mystery so wonderful and quite inconceivable.
What is most amazing to recognize is that our human substances are very unique and completely different from what is found anywhere in nature. The minerals and protein in our bones and blood are entirely different from the minerals and proteins we find in other parts of nature. Calcium inside the human body is unlike any calcium outside of it. Foods and substances that enter the human body must be completely digested and broken down beyond anything physical. First then will each individual soul/spirit, in co-creation with other majestic spiritual forces, fashion its own distinctive blood, muscles and bones.
www.susunweed.com/herbal_ezine/July09/cooking-for-love.htm

 

 

EDITOR'S PICK
The Magnesium Miracle


What mineral keeps you feeling stronger? Just think M . . . as in max, mega, magnificent, muscular MAGNESIUM! Not getting enough feels like you’re running on a partially charged battery.
 
 
 
Omega 3 Cookbook

Put some more omega-3s into your diet deliciously. This little cookbook is packed with more than 100 joint-loving, taste-bud-pleasing recipes -- from frittatas to vegetarian meals. Much more satisfying than fish oil supplements!

6 Alternatives to Toxic Deodorants

posted by Mel, selected from Natural Solutions magazine Jul 8, 2010 5:11 pm

 


By Natural Solutions

Why most deodorants stink—and six alternatives that work. Of all our daily grooming habits, swiping a deodorant stick or squirting antiperspirant under our arms may be the one we dare not neglect. Hot yoga classes and subway etiquette practically demand it. But when it comes to choosing a BO buster, we should care just as much about how it affects us as it does others—and that means avoiding the harmful ingredients many deodorants contain.

Why? Unlike soaps or shampoos, “these cosmetics are not rinsed off,” says Philippa Darbre, breast cancer researcher at the University of Reading in England. “The entire application is left on the skin each time, allowing for the accumulation of chemicals in the underarm and upper breast area.”

The sensitive skin in these areas eventually absorbs this chemical overload—some of which is toxic—into the underlying tissue, where it can wreak havoc in the body.

Beware of these primary offenders:

Aluminum compounds
Found only in antiperspirants, aluminum zirconium and aluminum chlorohydrate work by blocking pores that release sweat. Aluminum, like other heavy metals, may interfere with the ability of estrogen receptors to correctly process the hormone.

Propylene glycol
Because this ingredient functions as a penetration enhancer, it can be more harmful when paired with other chemical additives. The ingredient—even in concentrations as low as 2 percent—provokes skin irritation in some people, yet manufacturers can create a product with 50 percent propylene glycol content. Believe it or not, you’re likely to find this in many “natural” deodorants.

Triclosan
Used as an antibacterial agent and preservative, triclosan reacts with tap water to create chloroform gas, a potential carcinogen. Triclosan also exhibits endocrine-disrupting properties in marine animals—which should concern everyone because it also has shown up in human breast milk and blood.

Steareths
Usually listed with a number (like steareth-15), these additives come from a cheap process that makes harsh ingredients more mild. The process (known as ethoxylation) produces carcinogenic 1,4-dioxanes during manufacturing

 
PLEASE DON'T FORGET OUR HUNGRY FOLKS...whatever you are able to do to help is greatly appreciated.
 
 
 
 
HUNGRY AMERICANS!!!!!
 
This winter, a record 49 million Americans are going hungry because of the economy.2

Our country needs change that gets to the root of the problem, but we also need to help people survive the immediate crisis.

Here's a way to help: Feeding America is the nation's leading network of food banks—including one near you. For every $1 you donate, Feeding America can help provide 7 meals to men, women, and children facing hunger in our country.

Please contribute to Feeding America as generously as you can. Click here to make a tax-deductible donation before the end of the year:

http://help.feedingamerica.org/moveon

2. "Hunger in U.S. at a 14-Year High," The New York Times, November 16, 2009
http://www.nytimes.com/2009/11/17/us/17hunger.html