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VEGAN PUMPKIN PECAN PIE
Serves 12
Silken tofu is a priceless ingredient when it comes to making smooth and creamy pies like this one. Vegan pumpkin pecan
pie will stand up well on any holiday dessert buffet.
Ingredients
Crust 2 1/2 cups all-purpose flour 1/2 cup pecan pieces 1 teaspoon salt 1 tablespoon sugar 1
cup non-hydrogenated vegetable shortening
Filling 1 (16-ounce) package extra-firm lite silken tofu, drained
1 (15-ounce) can pumpkin purée 1/2 cup sugar 1/4 cup plus 2 tablespoons maple syrup, divided 1 teaspoon vanilla
extract 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves
1 cup pecan halves, divided Non-dairy topping (optional)
Method
For the crust, pulse flour, pecans, salt and sugar in a food processor until pecans are finely ground. Add shortening and
pulse until almost combined, then add 3 tablespoons ice water and pulse until just blended. Gather dough into two balls then
press each into a disc. Wrap each in plastic wrap and chill for several hours until firm.
When ready to make the pie,
set one disc out at room temperature for 15 minutes to soften slightly. On a floured surface, roll out dough into a (10- to
11-inch) circle and carefully transfer to a (9-inch) pie plate. Press crust back together where needed and crimp edges as
desired; chill until ready to use. (Reserve remaining pie dough for another use.)
Preheat oven to 400°F. For the filling,
blend tofu in a food processor until creamy and smooth. Add pumpkin, sugar, 1/4 cup of the syrup, vanilla, salt, cinnamon,
ginger and cloves and purée until smooth; set aside.
Reserve 8 pecan halves as a garnish then toss remaining pecans
with remaining 2 tablespoons syrup and arrange evenly on the bottom of the pie shell. Pour pumpkin filling into pie shell
and bake until just set and a toothpick inserted in the center comes out clean, about 1 hour.
Set pie aside to let
cool then top with non-dairy topping, if you like, and decorate with reserved pecans.
Nutrition
Per serving (1 piece/155g-wt.): 430 calories (240 from fat), 27g total fat, 5g saturated fat, 0mg cholesterol, 330mg sodium,
42g total carbohydrate (3g dietary fiber, 18g sugar), 7g protein
Dark Chocolate Meringue Drops
From EatingWell.com
These meringue cookies have a puffy, fragile exterior and a moist, soft interior. They deliver an enticingly
bold, knock-your-socks-off bittersweet chocolate experience
Ingredients
(Notes from Vimala
"When you use organic ingredients think how much healthier you will feel. I've been craving these
light chewy droplets of yum. They are much easier to make when the weather outside is dry. Hope you enjoy this new recipe
I found.")
- 5 ounce(s) bittersweet chocolate (60-75% cacao),
divided
- 2 tablespoon(s) unsweetened cocoa powder (preferably
Dutch-process), sifted after measuring if lumpy
- 3 tablespoon(s) cocoa nibs, optional
- 1/3 cup(s) egg whites (about 3 large), at room
temperature
- 1/2 teaspoon(s) cream of tartar
- 1/2 cup(s) sugar, divided (use 1 1/2 teaspoons
less if cocoa nibs are omitted)
- 1/2 teaspoon(s) vanilla extract
- Position racks in upper and lower thirds of oven; preheat to 350°F. Line 2 baking sheets with
parchment paper and coat the paper with cooking spray.
- Coarsely chop 3 ounces of chocolate and place it in a small microwave-safe bowl. (Alternatively,
see "No Microwave?" below.) Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20
seconds, until mostly melted. Stir until the remaining chocolate melts completely.
- Chop the remaining 2 ounces chocolate into pieces the size of mini chocolate chips. Combine
in a small bowl with cocoa and cocoa nibs (if using).
- Combine egg whites and cream of tartar in a clean medium mixing bowl. Beat with an electric
mixer on low for 30 seconds, then at medium speed until soft peaks start to form. Immediately add about 2 tablespoons sugar;
beat for 1 minute. Slowly, about a tablespoon at a time, add the remaining sugar, then vanilla, continuing to beat on medium
speed until the mixture is smooth, opaque, glossy and thickened, about 2 minutes longer. Scrape down the sides of the bowl,
raise the speed to high, and beat for 30 seconds more. Lightly fold in the chocolate-cocoa mixture and the melted chocolate
just until evenly incorporated and no streaks remain; do not overmix. Immediately drop the batter by rounded teaspoonfuls
about 1 inch apart onto the prepared baking sheets.
- Bake the cookies, switching the pans back to front and top to bottom halfway through, until
just firm when gently pressed on top but still soft inside, 8 to 12 minutes. Transfer the pans to wire racks and let stand
for 1 to 2 minutes. Then slide the paper from the pans to a flat surface and let the cookies cool completely, about 15 minutes.
Gently lift the cookies from the parchment paper using a wide-bladed spatula.
- Shopping Tip: If you add the optional cocoa nibs to the batter, the flavor-texture combination
will be even more interesting and complex. Nibs, which are bits of roasted and hulled cocoa beans, are crunchy and have a
pure (unsweetened) chocolate taste. Some brands of nibs are coarser than others. For these cookies, the nibs should be the
size of finely chopped nuts. If necessary, simply chop them to obtain the right consistency. No Microwave? Melt chocolate
in a double boiler instead: Place chopped chocolate in the top of a double boiler over hot, but not boiling water. Gently
stir until the chocolate is almost melted. Remove from the heat and stir until it melts completely.
O My Gosh! This is delicious!!!
PEACH PUDDING CAKE
Fresh peaches are in season now!
Preheat Oven to 350 F
Organic veggie oil spray
1 3/4 cups plus 2 tablespoons all purpose organic flour
2 1/4 teaspoons baking powder
3/4 teaspoon coarse sea salt
1/2 teaspoon baking soda
3/4 cup (1 1/2sticks)organic unsalted butter
room temp
1 3/4 organic sugar
2 tablespoons vanilla extract
3/4 cup organic buttermilk
2 large organic eggs
4 cups peeled sliced organic peaches(about 3 pounds)
Sweetened organic whipped cream
Spray 13x9x2 inch glass baking dish with oil.
Whisk flour, baking powder, salt and baking soda in medium bowl until smooth. Gradually beat
in sugar. Beat in vanilla, then eggs, one at a time, incorporating well after each addition. Using low speed,
beat in flour mixture alternately with buttermilk in three additions each, beating well between additions.
Transfer batter to baking dish, spreading evenly. Arrange peach slices over batter, overlapping
slightly as needed. Spray sheet of foil with oil, cover cake with foil, spray side down, and seal at edges.
Bake 45 minutes. Remove foil. Bake until top is golden brown, edges are crusty, and tester
inserted into center comes out clean, about 40 minutes longer. Cool one hour. Serve warm with that sweetened organic
whipped cream. Cake may stick to sides, but that's o.k.
Sweetened Whipped Cream
1 pint of organic Heavy Whipping Cream
1/4 cup organic sugar
Beat chilled whipping cream at high speed until fluffy, add sugar and beat until peaks form and keep
cold until serving time.
Coconut and Mango Tart with Macadamia Nut Crust
Serves 10 to 12
A crust of buttery, rich macadamia nuts paired with a creamy coconut and mango filling creates a lush,
tropical-inspired dessert. Note that the filling needs to chill for several hours before serving and be sure to use regular
unsweetened coconut milk in this recipe, not a light or low fat version.
Ingredients
Filling 6 ounces firm silken tofu 1 cup unsweetened coconut milk 1/4 cup sugar 1
cup unsweetened coconut, toasted 1 cup finely diced mango
Crust 1 cup macadamia nuts 1/3 cup brown
rice flour 2 tablespoons sugar 1/4 teaspoon salt 2 tablespoons water
Method
For the filling, put tofu into a large bowl and beat with an electric mixer until softened and creamy.
Add coconut milk, sugar and 3/4 cup of the coconut. Blend just to combine then stir in mango. Cover with plastic wrap and
refrigerate until slightly thickened, at least 6 hours.
For the crust, preheat oven to 400°F. Grease a 9-inch tart
pan; set aside.
In the bowl of a food processor, pulse nuts, flour, sugar and salt until mixture is the consistency
of bread crumbs. Sprinkle in water and pulse until mixture begins to clump together. Press into prepared pan, spreading evenly
over bottom and up the sides of the pan. Bake for 12 to 14 minutes, or until shell is golden and crisp. Remove from oven and
let cool completely.
When ready to serve, pour chilled filling into crust and smooth top with a spatula. Sprinkle
with remaining 1/4 cup coconut and serve.
Nutrition
Per serving (About 3.5oz/97g-wt.): 250 calories (170 from fat), 19g total fat, 10g saturated fat, 4g
protein, 19g total carbohydrate (2g dietary fiber, 12g sugar), 0mg cholesterol, 70mg sodium
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Chocolate-Chile Mole Meringues
Vegetarian Times Issue: November 1, 2005 p.78
These cookies taste like a cross between a dense chocolate brownie and a light, crispy meringue. Ancho chile
powder is a sweet, mild flavoring now carried in the spice section of most supermarkets and gourmet shops. If you’re
not into spicy sweets, simply omit it.
ingredient list
Makes 36 cookies
- 6 oz. semisweet or bittersweet chocolate, chopped
- 2 large egg whites
- 1/2 cup sugar
- 2 Tbs. ancho chile powder
- 1 tsp. lime juice
- 1/2 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1 cup chopped pecans or walnuts (3.5 oz.)
- Confectioners’ sugar, optional
Directions
- Preheat oven to 350F. Line 2 large baking sheets with parchment paper or nonstick sheet pan liners.
- Melt chocolate in microwave on medium power 30 seconds. Stir, and heat 30 seconds more. Continue heating and stirring
until chocolate is completely melted.
- Beat egg whites with electric mixer on medium speed until soft peaks form. Gradually add sugar. Increase beater speed
to high. Whip until stiff peaks form when beaters are raised. Add chile powder, lime juice, vanilla and cinnamon; beat briefly
to mix.
- Gently fold melted chocolate into egg whites with rubber spatula, leaving some streaks of white. Fold in nuts.
- Drop batter by teaspoonfuls 1 1/2 inches apart onto prepared baking sheets. Bake 10 minutes. Cool cookies on baking sheets,
and dust with confectioners’ sugar, if desired. Store in airtight container.
Nutritional Information
Per COOKIE:
| Calories |
57 |
| Protein |
1g |
| Total fat |
3g |
| Saturated fat |
1g |
| Carbs |
6g |
| Cholesterol |
mg |
| Sodium |
3mg |
| Fiber |
1g |
| Sugars |
5g |
Walnut Bar Dessert
Recipe created by Loma Linda University
Ingredients:
Serves 20
- 10 ounces firm tofu
- 2 1/4 pounds brown sugar
- 1 1/2 Tbsp. baking soda
- 2 1/2 cups all-purpose flour
- 4 1/2 cups chopped walnuts
- 1 1/2 tsp. salt
- 1 Tbsp. vanilla extract
Drain tofu well, then mash. Add brown sugar, baking soda, salt, flour and
walnut. Mix well. Add vanilla extract and mix well. Pour into baking sheet or pan and bake for 40 minutes at 350° in convection
oven. Cool thoroughly. Serve with soy whipped topping and fresh berries.
Nutritional Information:432
calories, 17 grams fat, 10 grams protein, 66 grams carbohydrates, 2 grams dietary fiber, 0 milligrams cholesterol, 169 milligrams
sodium
PURE SWEET AND HEALTHY RECIPES .
I'm not saying that these sweets are healthy, but when you use whole organic ingredients
it makes having a sweet much easier. BABA always told us that chocolate was good for the heart and now we are discovering
that the organic chocolates are actually antioxidents.
Blessings to you. When I lived in the Siddha Yoga Ashram in South Fallsburg
NY, I was blessed to be able to serve the Guru in our Sweet Shop called the AMRIT. AMRIT means the sweet nectar.
AMRIT was a gathering place to share the sweetness of the Shakti of the Guru.
We baked all of our own sweets. Indian treats and good ole American sweets.
I'll share some sweet recipes for you on this page. ENJOY.
I found that Whole Foods Market is a great resource for obtaining guidance while transiting into
a more HEALTHFUL FOODS diet. It becomes a way of life. A lifestyle centered around gathering whole organic foods
to give our families a healthier happier human experience .
Good-Mood Food
Which food can make you happier: an apple or some chocolate?
If you immediately
said "Chocolate!" you're right, but (there's always a but) only if you really enjoy it. If a wave of fat-and-calorie guilt
washes over you after the last bite, it negates the mood boost that chocolate provides. Sweet solution: Buy chocolate that
has at least 70 percent cocoa. It's high in cholesterol-fighting antioxidants, and the flavor is so intense that a little
goes a long way.
Cocoa is derived from the seed of the cocoa tree and is an essential component in real chocolate.
It's rich in flavonoids, antioxidant compounds that boost cardiovascular health by relaxing blood vessels and improving blood flow. Cocoa
also has been found to fight LDL -- the bad cholesterol that encourages plaque to build up and clog your arteries. So when you need a
chocolate fix, nibble on dark chocolate that has a cocoa content of 70 percent or higher. And use it when you're making chocolate recipes, such as this one.
Chocolate-Dipped Apricots from EatingWell.com
1/3 cup sugar 2 strips lemon zest 1 cinnamon stick 1 cup water 24 dried apricots (about ¼ pound) 2
ounces bittersweet (not unsweetened) chocolate, coarsely chopped 1 tablespoon chopped peeled pistachios
1.
Line a baking sheet with wax paper and place a wire rack on top.
2. Combine sugar, lemon zest, cinnamon stick,
and water in a small saucepan; bring to a boil, stirring to dissolve the sugar. Reduce the heat to medium and simmer for 3
minutes. Add apricots and gently simmer just until tender, 6 to 8 minutes. Transfer the apricots with a slotted spoon to a
rack. Let cool completely.
3. Melt chocolate in a small metal bowl set over a pan of barely simmering water.
Dip a poached apricot halfway into the chocolate, letting excess drip off. Sprinkle some chopped pistachios over the chocolate
half and return the apricot to the rack. Repeat with the remaining apricots. Refrigerate until the chocolate has set, about
20 minutes.
Per piece: 43 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrate; 0 g protein;
1 g fiber; 0 mg sodium; 107 mg potassium.
MEXICAN WEDDING COOKIES
THESE ARE A FAVORITE WITH MY BOYS!
Makes about 4 dozen
Everyone loves these tender, crumbly cookies.
Ingredients
1 cup (2 sticks) unsalted butter 3/4 cup powdered sugar, sifted, plus more for dredging 2 teaspoons
vanilla extract 2 cups all-purpose flour 1 cup very finely ground pecans or almonds 1 teaspoon sea salt
Method
Cream together butter and sugar at medium-high speed until light and fluffy. Add vanilla, flour, pecans and salt. Blend
well. Gather dough into a ball, press into a flat disc, wrap and refrigerate for several hours or overnight.
Preheat
oven to 375°F. Scoop and roll dough into small teaspoon-sized balls and place on a non-stick baking sheet about an inch apart.
Bake 8–10 minutes until barely golden. Remove, let sit for 1 minute then gently dredge cookies in sifted powdered sugar.
Cool completely and recoat with powdered sugar.
Nutrition
Cookies per serving (2 cookies/29g-wt.): 150 calories (100 from fat), 11g total fat, 5g saturated fat, 2g protein, 12g
total carbohydrate (less than 1g dietary fiber, 4g sugar), 20mg cholesterol, 100mg sodium
| Out
of the Kitchen! |
Easy Homemade Yogurt
1 gallon/4 liters milk, any kind 1 cup/250 ml plain yogurt with active cultures
Heat milk over a low flame
in a glass or enamel pot. Stir and feel frequently. When milk feels just a little warm (105ºF/37ºC), remove from heat. Put
yogurt into a glass bowl or quart/liter measuring cup. Add a cup/250 ml of warmed milk. Stir well. Pour this mix into a one-gallon
glass jar. (Ask a local restaurant or deli for one.) Add all the rest of the warmed milk, stir well with a wooden spoon, cap,
and set to rest in a warm place (100–110ºF/37–39ºC) for 8–24 hours. The longer it sits, the easier it will
be to digest. Keeps refrigerated for four to six weeks. |
BLUE BERRY BREAKFAST BAKE
1 (12-ounce) day-old baguette, cut into 1/2-inch cubes 1 pint blueberries, divided 12 ounces Neufchâtel cheese,
softened* 1/2 cup sugar 8 eggs* 1 cup sour cream 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon
2/3 cup milk* Maple syrup* (optional)
Method
Place half of the bread cubes in a greased 9- x 13-inch baking dish. Sprinkle with blueberries, reserving a few for garnish.
In a mixing bowl, beat cheese and sugar until smooth. Beat in the eggs, sour cream, vanilla and cinnamon. Gradually
add milk until blended. Pour half over bread. Top with remaining bread, then remaining cheese mixture. Cover and chill overnight
or up to 24 hours.
Remove from refrigerator 30 minutes before baking. Cover and bake at 350ºF about 30 minutes. Uncover
and bake about 25 minutes longer, or until a knife inserted near the center comes out clean. Sprinkle with reserved blueberries.
Let stand 5 minutes. Serve with maple syrup, if desired.
Nutrition
Per serving (about 8oz/240g-wt.): 260 calories (100 from fat), 11g total fat, 6g saturated fat, 9g protein, 28g total carbohydrate
(1g dietary fiber, 23g sugar), 235mg cholesterol , 135mg sodium
*organic please
Chocolate Swirl Meringue Cookies
Ingredients
7 ounces bittersweet chocolate, melted 8 egg whites 2 cups brown sugar Pinch of salt 1 teaspoon orange
zest
Method
Preheat oven to 275°F. Line two large baking sheets with parchment paper; set aside.
Pour enough water into a medium
pot to reach a depth of about 2 inches; bring to a simmer. Whisk egg whites, sugar, salt and orange zest together in a heatproof
bowl that easily sits on top of the pot. Arrange bowl over simmering water and cook, whisking constantly, until mixture is
hot throughout and begins to thicken, about 5 minutes. (If mixture seems to be getting hot too quickly, check the water to
make sure it's not boiling. Briefly remove the bowl from the pot to let the contents cool slightly before continuing, if needed.)
Transfer hot egg mixture to a large bowl and beat with an electric mixer (fit with a whisk attachment) on medium-high
speed until stiff peaks form, 8 to 10 minutes. Gradually add melted chocolate, folding the mixture together just until the
chocolate is swirled in.
Using a large spoon, drop about 1/3 cup of the batter onto the prepared baking sheets to
form each cookie, making sure to space them about 2 inches apart. Swirl the top of each cookie with the back of a small spoon
to form a peak, if you like. Bake until dried out but still a bit chewy on the inside, about 40 minutes. Set aside to let
cool, then serve.
Cappuccino Chocolate Swirl Cheesecake
Serves 8–10
This two-tone cheesecake combines two of the world's great flavors, coffee and chocolate. Guaranteed to be a cherished
and sought-after recipe.
Crust:
- 1 cup chocolate graham crackers
- 1/4 cup butter, softened
Filling
- 4 8-ounce packages cream cheese, softened at room temperature
- 1 cup sugar
- 4 eggs
- 1 cup sour cream
- 2 teaspoons vanilla extract
- 12 ounces semi sweet chocolate, chopped
- 1/2 cup heavy whipping cream
- 1/3 cup very strong coffee or instant espresso, dissolved in water
- 1/4 cup Kahlua or chocolate liquer (optional)
Place crackers in a food processor and pulse until ground. Add butter, mix well then press mixture into a 8-inch springform
pan, covering the bottom and up the sides about 1 inch. Set aside and preheat oven to 350°F.
In a large mixing bowl, blend cream cheese and sugar until smooth. Add eggs, one at a time, scraping down sides of bowl
frequently, until smooth. Add sour cream and vanilla extract; blend well. Divide cheesecake mixture into two bowls. Melt chocolate
and whipping cream over double boiler, stirring until smooth. Let cook slightly and add to half the cheesecake mixture. Add
coffee and liqueur to other half. Pour half the chocolate cheesecake mixture in the pan, then pour in half the coffee, repeat
with remaining cheesecake batter, and then drag a knife through the pan to swirl the two colors. Bake for 1 to 1 1/4 hours
or until cheesecake begins to puff. Remove from oven, let cool at room temperature, then refrigerate overnight before serving.
Lunchbox Brownies
Like most everyone, we love brownies. When one of our inquisitive subscribers wrote to us wondering if there was a more
healthful alternative to quick mix boxed brownies, we jumped at the opportunity to "make it natural." While most brownie recipes
call for a full cup of sugar — too sweet and unnecessary — we used 2/3 cup of natural cane sugar.
We also reduced the fat content by using less butter. Thanks to the organic unbleached flour and whole-wheat pastry flour,
these brownies have a terrific cake-like texture and are sure to satisfy your sweet tooth at lunchtime.
Makes 16 brownies
- 6 tablespoons organic cocoa powder
- 2/3 cup natural cane sugar
- 1/4 cup plus 3 tablespoons organic unbleached white flour
- 1/4 cup organic whole wheat pastry flour
- 1/4 teaspoon baking soda
- 1/8 teaspoon sea salt
- 4 tablespoons (1/2 stick) organic butter
- 1/4 cup organic low fat cold milk or soymilk
- 1 organic egg
- 1 teaspoon vanilla extract
Preheat oven to 350°F.
Spray an 8-inch square baking pan with natural canola oil spray and set aside.
In a medium mixing bowl, whisk together the cocoa powder, cane sugar, unbleached flour, whole wheat pastry flour, baking
soda, and sea salt. Set aside.
In a small saucepan, melt the butter. Remove from heat. Add the cold milk. Gently whisk in the egg and the vanilla. Add
this mixture to the dry ingredients and whisk to blend to a completely smooth batter.
Spoon the batter evenly into the prepared pan. Bake for 30 minutes. Cool in the pan. Cut into 16 squares.
Nutrition Info
Per Serving (1.4 oz-wt.): 130 calories (60 from fat), 6g total fat, 3.5g saturated fat, 2g dietary fiber, 3g protein, 16g
carbohydrate, 15mg cholesterol, 85mg sodium
Indian Pudding
Gluten-Free, Vegetarian A WHOLE FOODS RECIPE
This sweet and spicy old-fashioned dessert offers a creamy texture and great molasses flavor. Think of it as more of a
porridge than a true pudding. Serve with a drizzle of heavy cream.
Serves 6
- 4 cups low-fat milk
- 1/3 cup yellow cornmeal
- 1/2 teaspoon salt
- 1/2 cup molasses
- 2 teaspoons grated fresh ginger
- 2 tablespoons butter
- 1/3 cup raisins
Put milk in a medium saucepan. Whisk in cornmeal and salt and simmer, stirring frequently for 20 minutes. Whisk in the
molasses, ginger, butter and raisins and pour into a buttered baking dish. Bake in a 300°F oven for about 2 hours, until pudding
develops a thin crust. Serve warm.
Nutrition Info
Per serving (7.5oz/210g-wt.): 260 calories (80 from fat), 9g total fat, 5g saturated fat, 6g protein, 39g total carbohydrate
(less than 1g dietary fiber, 27g sugar), 25mg cholesterol, 300mg sodium
Fig Bars
Makes 16
Filling
- 1/2 cup figs, snipped into quarters
- 1/2 cup raisins
- 1/2 cup dried currants
- juice and rind of 1 organic orange
- 1/3 cup boiling water
- 1/4 cup almonds
Crust
- 2 cups rolled oats
- 2/3 cup whole wheat pastry flour
- 1/4 teaspoon salt
- 1/4 teaspoon nutmeg
- 6 tablespoons very hard organic unsalted butter, cut into pieces
- 1/3 cup water
- 2 tablespoons maple syrup
Preheat oven to 350°F. Oil an 8-inch square baking pan and set aside.
In a 1 quart saucepan, combine figs, raisins, currants, juice and rind of orange and the boiling water.
Cook mixture for 5 minutes. Let cool while you make the crust.
Place the oats, pastry flour, salt and nutmeg in a food processor. Pulse 3–4 times to lightly
blend ingredients and break up oats just a bit. Add the hard butter pieces and cut into the oats. Add water and process to
combine. Do not overmix. Press half of this mixture into the greased baking pan and reserve the remainder in a small bowl.
Place the warm cooked fruit mixture and the almonds in the bowl of the processor and process to break
up almonds and purée fruit. Spread all the fruit mixture onto the oat crust in baking pan.
Sprinkle the remaining oat mixture evenly over the filling and press lightly to help it adhere. Drizzle
the maple syrup over all.
Bake at 350°F for 20–25 minutes to cook and lightly brown crust. Cool before cutting into 16
pieces.
Nutrition Info
Per Serving: 320 calories, 12.5gm fat, 6.5gm protein, 49gm carbohydrates, 23mg cholesterol, 74mg sodium
Tahini Oat Cookies
Dairy-Free, Vegan
If you love sesame, you will love these cookies, rich in flavor from sesame seeds and subtly sweet from a touch of maple
syrup.
Makes about 24 cookies
- 1 cup rolled oats
- 1 cup whole wheat pastry flour
- 1/4 teaspoon sea salt
- 1 teaspoon baking powder
- 1/4 cup tahini
- 1/4 cup sesame oil
- 1 teaspoon vanilla extract
- 2 teaspoons cornstarch
- 1/2 cup maple syrup
- 2 tablespoons sesame seeds
Preheat oven to 350°F. Grind oats in a blender until coarsely ground (some whole flakes should remain intact). Do not wash
out blender.
In a large mixing bowl, combine oats, flour, salt and baking powder.
Place tahini, sesame oil, vanilla, cornstarch and maple syrup in blender and process until smooth. Stir this mixture into
oat mixture.
Drop tablespoons of batter on a greased baking sheet. Sprinkle with sesame seeds. Bake for 10 to 12 minutes, until cookies
are golden brown on bottom and puffed.
Nutrition Info
Per serving (About 2 cookies/43g-wt.): 180 calories (80 from fat), 9g total fat, 1g saturated fat, 3g protein, 24g total
carbohydrate (2g dietary fiber, 8g sugar), 0mg cholesterol, 85mg sodium

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No Bake Berry Pie
Dairy-Free
This wonderfully simple pie puts your favorite ripe berries to delicious use without the need for a rolling pin or heating
up the oven. With a choice for making your own ginger snap crust or picking up a prepared graham cracker crust, this dazzling
dessert is a perfectly easy way to enjoy the bounty of fresh berries.
Serves 6–8
Crust
- 3 cups ginger snap cookie crumbs (approximately 24 cookies)
- 1/4 cup soy buttery spread (vegan butter substitute) or butter
Combine ingredients and press firmly on bottom and sides of a 10-inch pie pan. Chill while preparing filling.
- Berry Filling
- 2 quarts strawberries, washed and hulled
- 1 cup sugar
- 3/4 cup water
- 6 tablespoons kuzu (or 3 tablespoons cornstarch)
Mash enough strawberries to measure 2 cups (approximately half a quart). Place in saucepan. Add water and cook over medium
heat until mixture begins to boil.
If using kuzu, mix with enough cold water to dissolve (approximately 6 tablespoons). Add to hot berries along with sugar
and stir constantly until mixture thickens and turns glossy (approximately 3 minutes).
If using cornstarch, mix cornstarch with sugar and add to the hot berries. Stir constantly until mixture thickens (approximately
3–5 minutes).
Remove from heat and cool on counter for an hour or until cool enough to pour over raw berries without cooking them.
Remove pie crust from refrigerator and fill with whole, uncooked berries. Cover with cooled cooked mixture. Refrigerate
for several hours to set filling and blend flavors.
Nutrition Info
Per Serving (221g-wt.): 270 calories (50 from fat), 5g total fat, 0.5g saturated fat, 4g dietary fiber, 3g protein, 56g
carbohydrate, 0mg cholesterol, 135mg sodium |
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