These things offer ways to counter and reverse the initiation, promotion,
and growth of breast cancer.

Consumption of phytoestrogens
• Sources: Tofu, red clover infusion, pomegranates, roots.

A diet rich in cabbage family plants, grains, and beans.
• Source: Semi-vegetarian diet.

High dietary intake of carotenes
• Sources: Dark leafy greens, orange and yellow produce.

High dietary levels of vitamin C complex
• Sources: Fresh, raw fruits and vegetables.
• Reduced by: Oxidation from washing, heating, aging.

High dietary levels of vitamin E
• Sources: Sunflower seeds, freshly ground wheat, freshly pressed oils, olive oil, flax oil.
• Reduced by: Heat, light, time.

High dietary levels of selenium
• Sources: Organically grown garlic, onions, mushrooms.

Sufficient production and absorption of vitamin D
• Sources: Sunlight, 10 minutes daily; sardines, tuna.

Adequate levels of melatonin production
• Sources: Darkness, low calorie diet.
• Reduced by: Alcohol, beta blockers, lights on at night.

Regular, significant exercise throughout one’s life.
• Sources: Active lifestyle, yoga, dance, moving!

Note: Supplements in pill form do not have the cancer-preventive effects of vitamin and mineral complexes found in whole foods, weeds, and herbs. In fact, some supplements can promote cancer.

Excerpt from: Breast Cancer? Breast Health! the Wise Woman Way
by Susun S. Weed

A Family of Seasonings That Trumps Tumors